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5-Minute Calm Kit
Welcome!
START HERE! (4:39)
The B.O.S.S. Framework
B = Breathe (15:10)
O = Own It (6:26)
S = Self-Talk (5:40)
S = Self-Care (6:05)
Putting It All Together!
Your Personal Daily Calm Routine (2:26)
Your Bonuses!
BONUS: Love & Limits Mini-Course (79:58)
BONUS: Mindset Shift Audio Course (35:48)
BONUS: Practical Parenting Tips Podcast Series (35:25)
BONUS: The Stop Yelling Challenge (8:01)
Next Steps
Your Free Gift! (1:47)
Your Personal Daily Calm Routine
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